healthyalternative:

Mini Breakfast Wraps.

Whole Wheat Fajita Tortillas (40cal each), Scrambled egg n milk seasoned with chili powder, chili’s, hot sauce on top of fresh avocado.

Party in my mouth!

@JennaClinton- Yes an orgasm in my mouth ;)

(via liftheavyshit-and-kickass)

skinny-wombat:

Crumbed Zucchini Chips

The above picture is of my zucchini chips before they went into the oven. Unfortunately, I couldn’t get one when they were all plated up and pretty because my family ate them all before I could take one!

Ingredients

• 2 Zucchinis
• Breadcrumbs
• Parmesan cheese
• Olive oil
• Salt
• Sumac

Method

1. Preheat your oven to 100 degrees. Line a tray with baking paper.
2. Chop your zucchini into chip shapes. You can slice them into any shape you want, really.
3. Coat your zucchini with olive oil, and place them on a plate. 
4. Make your crumbing by combining breadcrumbs, a handful of parmesan cheese, salt and a sprinkling of sumac.
5. Dip your zucchini into your breadcrumb mixture, then place onto the tray.
6. Bake for 30 minutes, turning once, or until slightly crunchy.

chef-ru:

Salad with honey soy chicken, mango, spinach, avocado and lemon :)

(via theroadtohealthyliving)

Green Tea

This tea is famed for its beneficial effects on health, being full of anti-oxidants and being well known for aiding weight loss.

Green tea is tea as close as you can get to its natural state.

Green tea is amazing to drink hot in winter, generally taken with no milk (and no sugar for me, thanks). I love to chill it and drink it throughout the day as an alternative to water.

To Make Chilled Green Tea (Or any chilled tea):

You will need

• Tea. Most people use teabags. I personally use loose leaf. Teabags are perfectly fine. You may need more or less, depending on the amount of water you are infusing, and your desired strength.
• Water, of course!

Method:

1. Brew tea as you would usually. If you’re aiming to make a larger quantity of chilled tea, do so in a large jug with an increased amount of teabags.
2. After brewing, leave to cool for a while and then place in fridge.
3. When chilled, serve!

oohhhbaby:

pumpkin spice protein pancakes

healthyisclassy:

• The Healthy Elvis
• Tuna Pita Sandwich
• Egg Plant Pizza
• Taco Salad
• Tofu Fry
• Fuss-Free Frittata
• Chicken Wraps
• Salmon Burger
• Shrimp and Edamame Stir Fry
• Old School Lunch

(via healthyisclassy-deactivated2013)

we-are-beast:

The 40 Calorie Flour Tortilla

I made some home made guacamole to go with these. They’re pretty easy to make and delicious!

Market Comparison:

In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)

Ingredients:

• 1/8 Teaspoon Salt
• .5 oz Water
• 1/4 Cup Flour
• 1/8 Teaspoon Baking Powder

Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)

Nutritional Facts:

• Calories Per Serving: 41.25 cal
• Fat (g) per Serving: 0.00 g
• Carbs (g) per Serving: 8.63 g
• Protein (g) per Serving: 1.13 g
• Sodium: 32.50 mg

Financial Facts:

Cost Per Serving is $0.01.

Directions:

1. Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
2. Cover the dough with a wet towel or cloth for ~15 minutes.
3. Split dough into two balls. Roll into round shapes.
4. Flour the counter.
5. Take each ball and roll out into a very flat circle.
6. Take each circle and place onto an ungreased skillet.
7. Cook over medium heat until tortilla starts to show brown spots.
8. Enjoy!

NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.

This is perfect, I assume it would work the same with wholewheat flour?

(Source: ellesalmanack, via arthlete)

healthyisclassy:

Skinny Starbucks Frappuccino!

INGREDIENTS:

• 1 scoop Vanilla or Chocolate protein powder
• 1/2 cup Cottage cheese (*See Note Below)
• 1-4 packets Stevia (or low calorie sweetener of choice)
• 1 Starbucks Via packet (or 1 tsp instant coffee powder)
• 2 tbs Half and half
• 5-10 Ice cubes (depending on desired consistency)
• 1/2-1 cup Water (depending on desired consistency)

Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy)

Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder!

Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)

METHOD:

1. Put all of the ingredients in the blender, and blend until shake is thick and creamy!

Servings: 1
Calories: 220 per shake
Weight Watcher Points Plus Value: 4 per shake
Nutrient Breakdown: 5 grams of fat, 6 grams of carbohydrate, 3 grams of sugar, 40 grams of protein per shake

(via healthyisclassy-deactivated2013)

skinny-nation:

Step-by-step Instructions for One-Ingredient Ice Cream. (http://www.thekitchn.com)

1) Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.

2) Peel the bananas and cut them into coins

3) Freeze the banana pieces for at least an hour or two.

4) Put the pieces into a food processor or blender.

5) Blend on high. Initially they will look crumbly and piecemeal. The mixture will probably get stuck a lot. Keep scraping down the bowl. Suddenly, as you keep blending, you will see a change.

6) The bananas turn creamy!

7) (Optional) Now is the time to add a scoop of peanut butter, honey, or anything else you care to mix in.

8) The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.

(via getfitproject)

Chicken Avocado Parmagiana

Ingredients

• 1 chicken breast
• 1/2 an avocado
• Tomato paste/pasta sauce
• Shredded cheese (preferable light cheese, and not too much of it)
• Breadcrumbs
• 1 egg
• Plain flour

Method

1. Preheat your oven to 220 degrees (200 degrees fan forced), line a tray with baking paper and spray with cooking oil.
2. Cut the chicken breast in half, lengthways. Wash and drain.
3. Place the egg (lightly whip egg to mix white with yolk), flour and breadcrumbs in 3 seperate bowls. Lightly bread the chicken breast. Do this by dipping the chicken into the egg. Then the flour, shaking off the excess. Then place in breadcrumbs, pressing down to secure breadcrumbs. Place on tray and in oven. Bake for around 15 minutes, flipping once.
4. While chicken is baking, cut avocado in half and slice.
5. When chicken has cooked through, remove from oven (don’t turn the over off though, you’ll need it again soon). Place one or two spoonfulls of the tomato paste/pasta sauce on the chicken and spread evenly. On top of this, place avocado slices and sprinkle lightly with cheese. Place back in oven.
6. When cheese has melted, remove from oven. Serve with a salad, I personally made a spinach and rocket salad lightly drizzled with olive oil.

i'll happily check out your blog, just drop me an ask.

current weight : 77 kg

goal #1 : 70 kg

goal #2 : 65 kg

goal #3 : 60 kg

ultimate goal : 55kg