skinny-wombat:

Crumbed Zucchini Chips

The above picture is of my zucchini chips before they went into the oven. Unfortunately, I couldn’t get one when they were all plated up and pretty because my family ate them all before I could take one!

Ingredients

• 2 Zucchinis
• Breadcrumbs
• Parmesan cheese
• Olive oil
• Salt
• Sumac

Method

1. Preheat your oven to 100 degrees. Line a tray with baking paper.
2. Chop your zucchini into chip shapes. You can slice them into any shape you want, really.
3. Coat your zucchini with olive oil, and place them on a plate. 
4. Make your crumbing by combining breadcrumbs, a handful of parmesan cheese, salt and a sprinkling of sumac.
5. Dip your zucchini into your breadcrumb mixture, then place onto the tray.
6. Bake for 30 minutes, turning once, or until slightly crunchy.

chef-ru:

Salad with honey soy chicken, mango, spinach, avocado and lemon :)

(via theroadtohealthyliving)

Green Tea

This tea is famed for its beneficial effects on health, being full of anti-oxidants and being well known for aiding weight loss.

Green tea is tea as close as you can get to its natural state.

Green tea is amazing to drink hot in winter, generally taken with no milk (and no sugar for me, thanks). I love to chill it and drink it throughout the day as an alternative to water.

To Make Chilled Green Tea (Or any chilled tea):

You will need

• Tea. Most people use teabags. I personally use loose leaf. Teabags are perfectly fine. You may need more or less, depending on the amount of water you are infusing, and your desired strength.
• Water, of course!

Method:

1. Brew tea as you would usually. If you’re aiming to make a larger quantity of chilled tea, do so in a large jug with an increased amount of teabags.
2. After brewing, leave to cool for a while and then place in fridge.
3. When chilled, serve!

prettybalanced:

Black Bean and Sweet Potato Chili

(via theroadtohealthyliving)

bombshelltastic:

YUM!

(Source: weheartit.com, via fitbeb)

Chicken Avocado Parmagiana

Ingredients

• 1 chicken breast
• 1/2 an avocado
• Tomato paste/pasta sauce
• Shredded cheese (preferable light cheese, and not too much of it)
• Breadcrumbs
• 1 egg
• Plain flour

Method

1. Preheat your oven to 220 degrees (200 degrees fan forced), line a tray with baking paper and spray with cooking oil.
2. Cut the chicken breast in half, lengthways. Wash and drain.
3. Place the egg (lightly whip egg to mix white with yolk), flour and breadcrumbs in 3 seperate bowls. Lightly bread the chicken breast. Do this by dipping the chicken into the egg. Then the flour, shaking off the excess. Then place in breadcrumbs, pressing down to secure breadcrumbs. Place on tray and in oven. Bake for around 15 minutes, flipping once.
4. While chicken is baking, cut avocado in half and slice.
5. When chicken has cooked through, remove from oven (don’t turn the over off though, you’ll need it again soon). Place one or two spoonfulls of the tomato paste/pasta sauce on the chicken and spread evenly. On top of this, place avocado slices and sprinkle lightly with cheese. Place back in oven.
6. When cheese has melted, remove from oven. Serve with a salad, I personally made a spinach and rocket salad lightly drizzled with olive oil.

Crumbed Zucchini Chips

The above picture is of my zucchini chips before they went into the oven. Unfortunately, I couldn’t get one when they were all plated up and pretty because my family ate them all before I could take one!

Ingredients

• 2 Zucchinis
• Breadcrumbs
• Parmesan cheese
• Olive oil
• Salt
• Sumac

Method

1. Preheat your oven to 100 degrees. Line a tray with baking paper.
2. Chop your zucchini into chip shapes. You can slice them into any shape you want, really.
3. Coat your zucchini with olive oil, and place them on a plate. 
4. Make your crumbing by combining breadcrumbs, a handful of parmesan cheese, salt and a sprinkling of sumac.
5. Dip your zucchini into your breadcrumb mixture, then place onto the tray.
6. Bake for 30 minutes, turning once, or until slightly crunchy.

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current weight : 77 kg

goal #1 : 70 kg

goal #2 : 65 kg

goal #3 : 60 kg

ultimate goal : 55kg