Green Tea

This tea is famed for its beneficial effects on health, being full of anti-oxidants and being well known for aiding weight loss.

Green tea is tea as close as you can get to its natural state.

Green tea is amazing to drink hot in winter, generally taken with no milk (and no sugar for me, thanks). I love to chill it and drink it throughout the day as an alternative to water.

To Make Chilled Green Tea (Or any chilled tea):

You will need

• Tea. Most people use teabags. I personally use loose leaf. Teabags are perfectly fine. You may need more or less, depending on the amount of water you are infusing, and your desired strength.
• Water, of course!

Method:

1. Brew tea as you would usually. If you’re aiming to make a larger quantity of chilled tea, do so in a large jug with an increased amount of teabags.
2. After brewing, leave to cool for a while and then place in fridge.
3. When chilled, serve!

I just went on a massive follow spree 

message me if you want me to check out your fitspo/thinspo blog c:

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reasonstobefit:

submitted by anonymous

matchstickmolly:

The Abs Have It

One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!

YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs

HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]

DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVD

ONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout

MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs

[Originally posted on MatchstickMolly.com]

(via losingforthekeys)

i'll happily check out your blog, just drop me an ask.

current weight : 77 kg

goal #1 : 70 kg

goal #2 : 65 kg

goal #3 : 60 kg

ultimate goal : 55kg